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Bruce Kumar Frantzis - Tai Chi Push Hands Mastery

Bruce Kumar Frantzis - Tai Chi Push Hands Mastery

Date: 06-11-2016
Category: Tutorials
Bruce Kumar Frantzis - Tai Chi Push Hands Mastery

Bruce Kumar Frantzis - Tai Chi Push Hands Mastery
18xDVD5 | .ISO, VIDEO_TS, NTSC, 6500 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 17.4 hours | 40.7 GB
Subject: Martial Arts/Fitness

Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. This is the bridge to using qi for applications including martial arts, healing and meditation. Push Hands is the accelerator for learning to work with qi in your body.

Never before published, this will contain OVER 80 lessons on how to learn tai chi Push Hands. This is a complete system in itself, one that could be developed as a curriculum in any tai chi school. A must-have for the serious practitioner of tai chi.
Push Hands Lesson 1 - Why Practice Push Hands
Push Hands Lesson 2 - 10 Basic Principles
Push Hands Lesson 3 - Single Hand - Shift No Turn
Push Hands Lesson 4 - Partner Demo - Leg Shift, No Turn
Push Hands Lesson 5 - How to Shift your Weight
Push Hands Lesson 6 - Neither Push nor Let Go
Push Hands Lesson 7 - Arms Bending and Stretching
Push Hands Lesson 8 - Partner Demo - Arms Bend and Stretch
Push Hands Lesson 9 - Keep Space Between Hand and Chest
Push Hands Lesson 10 - Shifting Weight and Turning the Waist
Push Hands Lesson 11 - Partner Demo - Hand Movement and Circularity
Push Hands Lesson 12 - Avoid Hypnosis
Push Hands Lesson 13 - Martial Arts Defense and Offense
Push Hands Lesson 14 - Continuous Arm and Waist Rotation
Push Hands Lesson 15 - Offensive Movements and Vector Angles
Push Hands Lesson 16 - Circling and Moving the Elbows
Push Hands Lesson 17 - Power in Push Hands
Push Hands Lesson 18 - Relaxing While Pushing Hands
Push Hands Lesson 19 - Being Present to the Eyes and Mind
Push Hands Lesson 20 - Turning From the Kwa
Push Hands Lesson 21 - The 70 Percent Rule in Push Hands
Push Hands Lesson 22 - Using the Wrist and Elbows
Push Hands Lesson 23 - Elbow Control and Placement
Push Hands Lesson 24 - When to Drop the Elbow
Push Hands Lesson 25 - Single Push Hands Balance - Alignments and Rooting
Push Hands Lesson 26 - Integrating Peng, Lu, Ji and An
Push Hands Lesson 27 - Strong and Weak Body Vectors
Push Hands Lesson 28 - Bridge to Double Push Hands
Push Hands Lesson 29 - Continuous Contact: Physical, Energetic and Meditative
Push Hands Lesson 30 - Wrist and Elbow Rotation and Contact
Push Hands Lesson 31 - Changing Palm and Elbow Position
Push Hands Lesson 32 - Rooting
Push Hands Lesson 33 - Turning and Twisting the Legs
Push Hands Lesson 34 - Bring Energy Down and Back
Push Hands Lesson 35 - Opening the Dang and Perineum
Push Hands Lesson 36 - What Kind of Stance?
Push Hands Lesson 37 - Finding Where You Get Stuck
Push Hands Lesson 38 - Grounding Your Opponent’s Power
Push Hands Lesson 39 - Two Person Partner Corrections
Push Hands Lesson 40 - Feet Angles
Push Hands Lesson 41 - Introduction to Double Push Hands
Push Hands Lesson 42 - Maintaining the Ball
Push Hands Lesson 43 - Yielding and Returning the Ball
Push Hands Lesson 44 - Recognizing Your Edge
Push Hands Lesson 45 - Opening and Closing the Ball
Push Hands Lesson 46 - Different Heights and Circles

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